LESSON 4: DEVELOPING SELF COMPASSION PRACTICES
Lesson 4
*BEFORE watching the video in this lesson please listen to the compassion meditation to practice the skill of mindfulness.
*BEFORE watching the video in this lesson please listen to the compassion meditation to practice the skill of mindfulness.
Also, have your Journal ready for the experiential exercises.
The purpose of this lesson is to provide an overview of self-compassion practices that can be used regularly.
The purpose of this lesson is to provide an overview of self-compassion practices that can be used regularly.
You will learn:
- A simple and effective self-compassion technique called a self-compassion break.
- The role of your inner critic
- An exercise to explore your inner critic
- The role of your Inner nurturer/compassionate self
- An exercise to explore your Inner nurturer
After these exercises, you may like to spend some time journaling and reflecting on what came up for you during the exercises as well as any ah-ha moments.
1 Lesson