*BEFORE watching the video in this lesson please listen to the compassion meditation to practice the skill of mindfulness.

The purpose of this lesson is to discuss understand the benefits of self-compassion and how they apply to you. 

I will also be discussing some of the challenges we may face when it comes to self-compassion and why.

After you have listened to the compassion meditation. Watch the video in this lesson. 

You may also like to allow some time journaling and reflecting on what came up for you during the meditation and after watching the video.