Lesson 2

The purpose of this lesson is to introduce you to a mindfulness practice.

In this lesson, I will share some points about the compassion meditation as well as when to listen to the compassion meditation.

First, watch the video in this lesson. Once you have finished watching the video, please listen to the compassion meditation. (click this link or access the file below after the video)

Afterward you may like to spend some time journaling and reflecting on what came up for you during the meditation.