Compassion Lesson 2.mov

LESSON 1: SETTING UP FOR SELF COMPASSION

• Self Compassion Mini Course | Introduction Video1

LESSON 2: COMPASSION MEDITATION

• Compassion Lesson 2.mov

• Compassion Meditation*.mp3

LESSON 3: UNDERSTANDING THE BENEFITS OF SELF COMPASSION

• Self Compassion 3.mp4

LESSON 4: DEVELOPING SELF COMPASSION PRACTICES

• Compassion Lesson 4_1.mp4

LESSON 5: BONUS - LOVING KINDNESS

• Loving Kindness Practice .mp4

• Moments Of Loving Kindness.pdf