Complex trauma is repeated, ongoing, trauma that happens in relationship. This online course provides psycho-education information and foundational knowledge on the topic of Trauma and Complex Trauma.

This online course provides psycho-education and foundational knowledge on Dissociation and the theory of structural dissociation.What is Dissociation and why is it important to understand when it comes to complex trauma? Dissociation exists on a continuum of altered states of consciousness to fragmentation of the personality, this mini course explore the continuum of dissociation and dissociative experiences.

Self-compassion is often a radically new way of relating to ourselves. Research shows that the more we practice being kind and compassionate with ourselves, the more we can increase the habit of self-compassion.